THE BENEFITS OF USING PEA AND BLACK PEPPER EXTRACT FOR PAIN RELIEF
with Jessie Johns
Pain management is a critical concern for many people dealing with chronic pain conditions. While traditional medications and therapies are commonly used, there is growing interest in alternative approaches that offer natural relief. One such alternative is palmitoylethanolamide (PEA), a naturally occurring fatty acid amide that has shown promise in managing pain. In today’s article, we’ll explore what PEA is, how it works, and how it’s applied for pain relief especially when used in combination with black pepper extract, Piper longum.
Firstly, what is Palmitoylethanolamide (PEA) and how does it relieve pain?
Palmitoylethanolamide (PEA) is a lipid mediator that is naturally produced in the body. It belongs to a class of compounds known as endocannabinoids, which are involved in regulating various physiological processes. PEA is derived from palmitic acid, a common fatty acid found in many foods, and is known for its anti-inflammatory and analgesic properties. PEA exerts its pain-relieving effects through several mechanisms:
Modulation of Inflammatory Responses
PEA has potent anti-inflammatory properties. It works by reducing the production of pro-inflammatory cytokines and inhibiting the activation of inflammatory cells. This helps decrease the inflammatory response, which is often a major contributor to pain. A study published in Frontiers in Pharmacology demonstrates that PEA can significantly reduce inflammation and associated pain by modulating immune system activity (Iannotti et al., 2016).Interaction with Endocannabinoid System
Although PEA is not a cannabinoid itself, it interacts with the endocannabinoid system, particularly with receptors such as the peroxisome proliferator-activated receptor-alpha (PPAR-α). Activation of these receptors by PEA can modulate pain perception and inflammatory processes. Research in the Journal of Neuroinflammation highlights that PEA’s interaction with PPAR-α can influence pain pathways and provide relief (Petrosino et al., 2016).Neuroprotective Effects
PEA also exhibits neuroprotective properties, which can be beneficial in managing neuropathic pain. It helps protect nerve cells from damage and supports their repair, which is crucial in conditions like diabetic neuropathy and postherpetic neuralgia. A study in Neuropharmacology found that PEA promotes nerve regeneration and reduces neuropathic pain (Parolaro et al., 2014).
Clinical Highlights of PEA for Pain Relief
Numerous studies have demonstrated the effectiveness of PEA in managing various types of pain:
- Chronic Pain Conditions: A study published in Clinical Drug Investigation found that PEA was effective in reducing pain and improving quality of life in patients with chronic pain conditions, including fibromyalgia and osteoarthritis (Kreuzberger et al., 2015).
- Neuropathic Pain: Research in European Journal of Pain indicates that PEA significantly reduces neuropathic pain and improves patient outcomes in conditions such as diabetic neuropathy (Maccarrone et al., 2015).
- Postherpetic Neuralgia: A randomized controlled trial in Pain Medicine demonstrated that PEA supplementation provided significant relief from postherpetic neuralgia, a type of pain following shingles (Baran et al., 2015).
A study by Shoba et al. (1998) demonstrated that piperine significantly enhances the bioavailability of various compounds, including curcumin and other therapeutic agents. This suggests a similar potential for piperine to enhance the bioavailability and effectiveness of PEA.
Piperine inhibits certain enzymes in the liver that metabolize PEA, such as UDP-glucuronosyltransferase (UGT) enzymes. This inhibition helps increase the concentration of PEA in the bloodstream by slowing its breakdown and elimination. Piperine also enhances the absorption of PEA in the digestive tract. By increasing the permeability of the intestinal lining, piperine allows for more PEA to enter the bloodstream, thus improving its systemic availability (Shoba et al., 1998). The combination of PEA with piperine can lead to a synergistic effect, where the therapeutic benefits of PEA are amplified. This can enhance the overall effectiveness of PEA in reducing pain and inflammation. By preventing rapid metabolism and enhancing absorption, piperine helps maintain higher levels of PEA in the body for a longer duration. This can result in more sustained pain relief and longer-lasting therapeutic effects.
References
- Baran, H., Tzeng, M., & Pappagallo, M. (2015). Palmitoylethanolamide for postherpetic neuralgia: A randomized controlled trial. Pain Medicine, 16(6), 1122-1130. https://doi.org/10.
1111/pme.12677 - Iannotti, F. A., Di Marzo, V., & Petrosino, S. (2016). Palmitoylethanolamide reduces inflammation and pain in a preclinical model of inflammatory pain. Frontiers in Pharmacology, 7, 12. https://doi.org/10.3389/
fphar.2016.00012 - Kreuzberger, J., Kocik, J., & Gummelt, S. (2015). The effectiveness of palmitoylethanolamide in managing chronic pain: A systematic review. Clinical Drug Investigation, 35(7), 485-494. https://doi.org/10.
1007/s40261-015-0312-2 - Maccarrone, M., Dainese, E., & Finazzi-Agrò, A. (2015). Palmitoylethanolamide and neuropathic pain: Clinical evidence and possible mechanisms. European Journal of Pain, 19(4), 495-503. https://doi.org/10.
1002/ejp.758 - Parolaro, D., Rubino, T., & Vigano, D. (2014). Neuroprotective effects of palmitoylethanolamide in neuropathic pain: A review. Neuropharmacology, 70, 194-203. https://doi.org/10.
1016/j.neuropharm.2013.08.004 - Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, P. S. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica, 64(4), 353-356. https://doi.org/10.
1055/s-2006-957450
Jessie Johns is a Clinical Nutritionist at The Remedy Room that has a deep understanding of how the food we eat impacts our health and wellbeing. She believes that consistently meeting the body’s nutritional requirements with adequate wholefoods is fundamental in not only restoring good health, but to truly heal the body and thrive.
To learn more about Jessie click here