THE BEST TYPES OF MAGNESIUM FOR SLEEP: A COMPREHENSIVE GUIDE with Jessie Johns Getting a good night’s sleep is essential for overall health and well-being, yet many people struggle with insomnia or restless nights. Magnesium, a vital mineral, has been shown to help improve sleep quality. However, not all magnesium supplements are created equal. In […]
NOURISHING THE BODY, CALMING THE IMMUNE STORM: A DEEP DIVE INTO THE THERAPEUTIC POTENTIAL OF THE AIP DIET FOR AUTOIMMUNE DISEASES with Jessie Johns Autoimmune diseases, a diverse group of conditions where the body’s immune system mistakenly attacks its own cells, can be challenging for both practitioners and patients to manage. When navigating the complexities […]
N-ACETYL-CYSTEINE (NAC): A COMPREHENSIVE GUIDE TO ITS TOP HEALTH BENEFITS with Jessie Johns N-Acetylcysteine (NAC) is a powerful antioxidant and precursor to glutathione, one of the body’s most important detoxifiers. Over the years, NAC has been the subject of numerous studies due to its wide range of potential health benefits. In this post, we’ll delve […]
NEURODIVERGENCE AND FOOD ADDITIVES with Jessie Johns Food additives are substances added to food to preserve flavour or enhance its taste, appearance, or other qualities. While many food additives are considered safe for consumption, there is growing concern about their potential impact on neurodivergence, particularly in individuals with conditions such as autism spectrum disorder (ASD), […]
VITEX: A COMPREHENSIVE LOOK AT ITS EFFECTS ON THE PITUITARY GLAND, HORMONAL REGULATION, AND POTENTIAL SUPPORT FOR ADHD with Reine DuBois Vitex, also known as Vitex agnus-castus or chasteberry, is a plant whose berries have been used in herbal medicine for centuries. Primarily recognized for its potential in regulating hormonal imbalances, Vitex has garnered attention […]
SHINING LIGHT ON NEURODIVERSITY: VITAMIN D’S SPOTLIGHT ON BRAIN HEALTH with Jessie Johns Neurodivergent conditions, including but not limited to autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD, and Tourette’s syndrome (TS), pose significant challenges to affected individuals and their families. Research into the aetiology and management of these conditions has […]
THE SCIENCE BEHIND WORMING MEDICATION AND HERBAL TREATMENTS AND CHONDROITIN SULPHATE with Reine DuBois In the intricate dance of nature, the moon wields a mysterious influence over the rhythms of life on Earth. While its effects on tides and wildlife are well-documented, lesser-known is the impact of the full moon on the activity of worms […]
FROM PLATE TO MICROBIOME: A JOURNEY INTO PREBIOTIC-RICH NUTRITION with Jessie Johns In recent years, there has been a growing appreciation for the intricate relationship between the human gut microbiome and overall health. A key player in maintaining a healthy gut is the incorporation of prebiotics into the diet. Prebiotics are non-digestible fibers that serve […]
FUELLING THE FIRE: THE VITAL ROLE OF CALORIC INTAKE IN THYROID AND METABOLIC HEALTH with Jessie Johns Proper thyroid function is a cornerstone of overall well-being, influencing everything from metabolism and reproductive health to body temperature regulation. While numerous factors contribute to thyroid health, one often overlooked aspect is meeting the body’s caloric requirements. In […]
UNDERSTANDING CANDIDA AND MYCOTOXINS: CAUSES, SYMPTOMS, AND TREATMENT OPTIONS with Reine DuBois Candida overgrowth and mycotoxins are two health concerns that often go hand in hand, contributing to a variety of symptoms and health issues. Candida refers to a type of yeast that naturally resides in the human body, primarily in the digestive system. However, […]
The Remedy Room recognises the Bundjalung of Byron Bay Arakwal people, the Minjungbal people and the Widjabul people as Traditional Owners and custodians for parts of the Byron Shire
